YOU DON’T FEEL COMFORTABLE AT WORK
Imagine living most of your waking day in a setting that makes you feel uncomfortable, nervous, or just not quite right. It’s a clear indication that something is wrong if your employment has begun to feel like an endless emotional gymnastics competition. Having a comfortable work environment is essential to your general health.
But it goes beyond just bodily ease. It also has to do with feeling safe and secure. It could be time to think about different career options if you no longer feel that way.
YOU ARE MAKING UNHEALTHY HABITS (LIKE DRINKING)
Stress can lead you to use dubious coping techniques. The most worrying is reverting to bad behaviors like binge drinking. It’s a warning sign if you find yourself reaching for a drink or pouring a glass of wine as soon as you get home in an attempt to decompress from work-related stress.
It is not a long-term answer to use alcohol or other drugs to dull the ache of a hard job. It’s time to consider if working long hours is worth putting your health and wellbeing at danger for.
YOU ARE EXHAUSTED ALL THE TIME
Do you recall the times when you used to feel giddy to get out of bed and face the challenges of the day? It’s a red flag if those days have been replaced with a never-ending sense of tiredness. If you always feel exhausted, your work is depleting your mental and physical resources.
If your workdays seem like an uphill battle every day, it’s time to reconsider if your well-being is worth sacrificing for your current position.
YOU ARE CONSTANTLY ARGUING AT WORK
In the office, a good amount of debate can be beneficial, but when conflicts become regular arguments, there’s a big problem. Do you and your coworkers, superiors, or subordinates frequently disagree?
When there is a breakdown in effective communication, it can have a detrimental effect on your job satisfaction.
YOUR GROWTH HAS STAGNATED
Everybody wants to see their careers advance, develop, and change. But if you’ve been in the same position for years without changing or growing, it’s time to consider your alternatives. Frustration and a sense of unrealized potential might result from feeling that your career is stagnating.
YOU HAVE TROUBLE SLEEPING
Do you frequently find yourself tossing and turning in bed because you can’t stop thinking about work? Stress at work is frequently correlated with sleep problems. Your employment may be negatively impacting your mental health if you find yourself stressing about deadlines, projects, and office politics late at night.
Your ability to operate generally depends on getting enough sleep, therefore persistent sleep issues shouldn’t be disregarded.
It is true that quitting a job might be a scary thought. However, it can also lead to better prospects and a higher standard of living. Recall that pursuing a career is an adventure.
It’s often important to close one chapter in order to begin a more rewarding one. So, inhale deeply, consider
